Fort Myers Yoga Room Schedule
| | Sun | Mon | Tue | Wed | Thu | Fri | Sat | | 29 | 30 Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne This is an Ashtanga Yoga based class,with powerful and vigorous overtones. | 31 Pilates Mat Advanced 9:00am Pilates Mat Advanced 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W. Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 1 Pilates Mat Beginner 9am Pilates Mat Beginner 9am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs TRX Yoga Fusion $ 5:00pm TRX Yoga Fusion $ 5:00pm5:00 PM - 6:00 PM Roxanne Do you want to take your Yoga practice to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Power Yoga 6:00pm Power Yoga 6:00pm6:00 PM - 7:00 PM Richard This is an Ashtanga Yoga based class, with powerful and vigorous overtones. | 2 Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Jackie Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. Pilates Mat 6:30pm Pilates Mat 6:30pm6:30 PM - 7:30 PM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE Yoga 7:30pm Yoga 7:30pm7:30 PM - 8:30 PM George Hatha yoga style class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class.
| 3 Pilates Mat 9:00am Pilates Mat 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate $ 5:30pm Kids Karate $ 5:30pm5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 4 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.
Pilates Mat 10:30am Pilates Mat 10:30am10:30 AM - 11:30 AM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE. | | 5 | 6 LABOR DAY-Modified Group Class Schedule LABOR DAY-Modified Group Class Schedule8:00 AM - 10:00 AM No classes in yoga room today! Group Centergy 9:00 am in Main Room. Regular classes resume next week | 7 Pilates Mat Advanced 9:00am Pilates Mat Advanced 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W. Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 8 Pilates Mat Beginner 9am Pilates Mat Beginner 9am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs TRX Yoga Fusion $ 5:00pm TRX Yoga Fusion $ 5:00pm5:00 PM - 6:00 PM Roxanne Do you want to take your Yoga practice to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Power Yoga 6:00pm Power Yoga 6:00pm6:00 PM - 7:00 PM Richard This is an Ashtanga Yoga based class, with powerful and vigorous overtones. | 9 Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Jackie Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. Pilates Mat 6:30pm Pilates Mat 6:30pm6:30 PM - 7:30 PM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE Yoga 7:30pm Yoga 7:30pm7:30 PM - 8:30 PM George Hatha yoga style class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class.
| 10 Pilates Mat 9:00am Pilates Mat 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate $ 5:30pm Kids Karate $ 5:30pm5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 11 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.
Pilates Mat 10:30am Pilates Mat 10:30am10:30 AM - 11:30 AM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE. | | 12 | 13 TRX Yoga Fusion $ 9:00am TRX Yoga Fusion $ 9:00am8:00 AM - 10:00 AM Kelly W Do you want to take Yoga to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your fids. Our training system has been designed to help kids stay motivated and to feel good about thier progress. ($56 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 14 Pilates Mat Advanced 9:00am Pilates Mat Advanced 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W. Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 15 Pilates Mat Beginner 9am Pilates Mat Beginner 9am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs TRX Yoga Fusion $ 5:00pm TRX Yoga Fusion $ 5:00pm5:00 PM - 6:00 PM Roxanne Do you want to take your Yoga practice to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Power Yoga 6:00pm Power Yoga 6:00pm6:00 PM - 7:00 PM Richard This is an Ashtanga Yoga based class, with powerful and vigorous overtones. | 16 Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Jackie Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. Pilates Mat 6:30pm Pilates Mat 6:30pm6:30 PM - 7:30 PM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE Yoga 7:30pm Yoga 7:30pm7:30 PM - 8:30 PM George Hatha yoga style class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class.
| 17 Pilates Mat 9:00am Pilates Mat 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate $ 5:30pm Kids Karate $ 5:30pm5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 18 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.
Pilates Mat 10:30am Pilates Mat 10:30am10:30 AM - 11:30 AM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE. | | 19 | 20 TRX Yoga Fusion $ 9:00am TRX Yoga Fusion $ 9:00am8:00 AM - 10:00 AM Kelly W Do you want to take Yoga to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your fids. Our training system has been designed to help kids stay motivated and to feel good about thier progress. ($56 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 21 Pilates Mat Advanced 9:00am Pilates Mat Advanced 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W. Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 22 Pilates Mat Beginner 9am Pilates Mat Beginner 9am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs TRX Yoga Fusion $ 5:00pm TRX Yoga Fusion $ 5:00pm5:00 PM - 6:00 PM Roxanne Do you want to take your Yoga practice to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Power Yoga 6:00pm Power Yoga 6:00pm6:00 PM - 7:00 PM Richard This is an Ashtanga Yoga based class, with powerful and vigorous overtones. | 23 Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Jackie Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. Pilates Mat 6:30pm Pilates Mat 6:30pm6:30 PM - 7:30 PM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE Yoga 7:30pm Yoga 7:30pm7:30 PM - 8:30 PM George Hatha yoga style class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class.
| 24 Pilates Mat 9:00am Pilates Mat 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate $ 5:30pm Kids Karate $ 5:30pm5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 25 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class.
Pilates Mat 10:30am Pilates Mat 10:30am10:30 AM - 11:30 AM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE. | | 26 | 27 TRX Yoga Fusion $ 9:00am TRX Yoga Fusion $ 9:00am8:00 AM - 10:00 AM Kelly W Do you want to take Yoga to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your fids. Our training system has been designed to help kids stay motivated and to feel good about thier progress. ($56 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 28 Pilates Mat Advanced 9:00am Pilates Mat Advanced 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W. Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 29 Pilates Mat Beginner 9am Pilates Mat Beginner 9am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs TRX Yoga Fusion $ 5:00pm TRX Yoga Fusion $ 5:00pm5:00 PM - 6:00 PM Roxanne Do you want to take your Yoga practice to the next level? This class will challenge you by incorporating the TRX suspension training system into classic Yoga postures and Pilates exercises. Improve posture, increase range of motion and build greater stability from head to toe with TRX Yoga. Let us take you through a series of yoga poses that stretch & counteract the effects of your day-to-day life. You'll open muscles & connective tissue in the arms, legs, core, back, shoulders, and neck. (Please see the front desk for details!) Power Yoga 6:00pm Power Yoga 6:00pm6:00 PM - 7:00 PM Richard This is an Ashtanga Yoga based class, with powerful and vigorous overtones. | 30 Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Jackie Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. Pilates Mat 6:30pm Pilates Mat 6:30pm6:30 PM - 7:30 PM Joyce A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE Yoga 7:30pm Yoga 7:30pm7:30 PM - 8:30 PM George Hatha yoga style class integrating postures, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. It is a delicious, mindful and moving class.
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