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| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
| 29 | 30 Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ($56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 31 Pilates Mat (Advanced) 9:00am Pilates Mat (Advanced) 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 1 Pilates Mat (Intermediate) 9:00am *NEW* Pilates Mat (Intermediate) 9:00am *NEW*9:00 AM - 10:00 AM Marie A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Richard This is an Ashtanga Yoga based class with vigorous and powerful overtones Hatha Yoga 6:30pm Hatha Yoga 6:30pm6:30 PM - 7:30 PM George A hatha yoga flow of moderate intensity. Cultivate strength, flexibility and relaxation | 2 Restorative Yoga 10:00am Restorative Yoga 10:00am10:00 AM - 11:00 AM Kelly W A more relaxed Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R&R Yoga 5:30pm R&R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, forward fold and back bend through a powerful combination of breath, relaxation and alignment | 3 Pilates Mat Intermediate 9:00am Pilates Mat Intermediate 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate 5:30pm $ Kids Karate 5:30pm $5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 4 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class |
| 5 Yoga Fusion 10:00am Yoga Fusion 10:00am10:00 AM - 11:15 AM Richard Join Richard the 1st Sunday of the Month for 75 minutes of Yoga Fusion! | 6 Power Yoga 9:00am *NEW* Power Yoga 9:00am *NEW*9:00 AM - 10:00 AM Richard Ashtanga Yoga based class, with powerful and vigorous overtones Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ($56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 7 Pilates Mat (Advanced) 9:00am Pilates Mat (Advanced) 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 8 Pilates Mat (Intermediate) 9:00am *NEW* Pilates Mat (Intermediate) 9:00am *NEW*9:00 AM - 10:00 AM Marie A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Richard This is an Ashtanga Yoga based class with vigorous and powerful overtones Hatha Yoga 6:30pm Hatha Yoga 6:30pm6:30 PM - 7:30 PM George A hatha yoga flow of moderate intensity. Cultivate strength, flexibility and relaxation | 9 Restorative Yoga 10:00am Restorative Yoga 10:00am10:00 AM - 11:00 AM Kelly W A more relaxed Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R&R Yoga 5:30pm R&R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, forward fold and back bend through a powerful combination of breath, relaxation and alignment | 10 Pilates Mat Intermediate 9:00am Pilates Mat Intermediate 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate 5:30pm $ Kids Karate 5:30pm $5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 11 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class |
| 12 | 13 Power Yoga 9:00am *NEW* Power Yoga 9:00am *NEW*9:00 AM - 10:00 AM Richard Ashtanga Yoga based class, with powerful and vigorous overtones Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ($56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 14 Pilates Mat (Advanced) 9:00am Pilates Mat (Advanced) 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 15 Pilates Mat (Intermediate) 9:00am *NEW* Pilates Mat (Intermediate) 9:00am *NEW*9:00 AM - 10:00 AM Marie A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Richard This is an Ashtanga Yoga based class with vigorous and powerful overtones Hatha Yoga 6:30pm Hatha Yoga 6:30pm6:30 PM - 7:30 PM George A hatha yoga flow of moderate intensity. Cultivate strength, flexibility and relaxation | 16 Restorative Yoga 10:00am Restorative Yoga 10:00am10:00 AM - 11:00 AM Kelly W A more relaxed Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R&R Yoga 5:30pm R&R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, forward fold and back bend through a powerful combination of breath, relaxation and alignment | 17 Pilates Mat Intermediate 9:00am Pilates Mat Intermediate 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate 5:30pm $ Kids Karate 5:30pm $5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 18 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class |
| 19 | 20 Power Yoga 9:00am *NEW* Power Yoga 9:00am *NEW*9:00 AM - 10:00 AM Richard Ashtanga Yoga based class, with powerful and vigorous overtones Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ($56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 21 Pilates Mat (Advanced) 9:00am Pilates Mat (Advanced) 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 22 Pilates Mat (Intermediate) 9:00am *NEW* Pilates Mat (Intermediate) 9:00am *NEW*9:00 AM - 10:00 AM Marie A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Richard This is an Ashtanga Yoga based class with vigorous and powerful overtones Hatha Yoga 6:30pm Hatha Yoga 6:30pm6:30 PM - 7:30 PM George A hatha yoga flow of moderate intensity. Cultivate strength, flexibility and relaxation | 23 Restorative Yoga 10:00am Restorative Yoga 10:00am10:00 AM - 11:00 AM Kelly W A more relaxed Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R&R Yoga 5:30pm R&R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, forward fold and back bend through a powerful combination of breath, relaxation and alignment | 24 Pilates Mat Intermediate 9:00am Pilates Mat Intermediate 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate 5:30pm $ Kids Karate 5:30pm $5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 25 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class |
| 26 | 27 Power Yoga 9:00am *NEW* Power Yoga 9:00am *NEW*9:00 AM - 10:00 AM Richard Ashtanga Yoga based class, with powerful and vigorous overtones Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ($56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 28 Pilates Mat (Advanced) 9:00am Pilates Mat (Advanced) 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 29 Pilates Mat (Intermediate) 9:00am *NEW* Pilates Mat (Intermediate) 9:00am *NEW*9:00 AM - 10:00 AM Marie A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Richard This is an Ashtanga Yoga based class with vigorous and powerful overtones Hatha Yoga 6:30pm Hatha Yoga 6:30pm6:30 PM - 7:30 PM George A hatha yoga flow of moderate intensity. Cultivate strength, flexibility and relaxation | 1 Restorative Yoga 10:00am Restorative Yoga 10:00am10:00 AM - 11:00 AM Kelly W A more relaxed Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R&R Yoga 5:30pm R&R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, forward fold and back bend through a powerful combination of breath, relaxation and alignment | 2 Pilates Mat Intermediate 9:00am Pilates Mat Intermediate 9:00am9:00 AM - 10:00 AM Jennifer Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind Kids Karate 5:30pm $ Kids Karate 5:30pm $5:30 PM - 6:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ( $56.00 per month | 3 Hot Power Yoga 9:00am Hot Power Yoga 9:00am9:00 AM - 10:00 AM Richard Turn it up a notch with yoga in a heated room. Generate holistic energy while performing a series of yoga postures in this challenging class |
| 4 | 5 Power Yoga 9:00am *NEW* Power Yoga 9:00am *NEW*9:00 AM - 10:00 AM Richard Ashtanga Yoga based class, with powerful and vigorous overtones Kids Karate $ 4:30pm Kids Karate $ 4:30pm4:30 PM - 5:30 PM George Instill personal discipline, confidence, focused total fitness and self-defense ability in your kids. Our training system has been designed to help kids stay motivated and feel good about their progress. ($56.00 per month) Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Ashtanga Yoga based class, with powerful and vigorous overtones | 6 Pilates Mat (Advanced) 9:00am Pilates Mat (Advanced) 9:00am9:00 AM - 10:00 AM Jennifer A series of exercises based on the work of Joseph Pilates to strengthen AND lengthen muscles with a focus on your CORE.
Yoga 10:00am Yoga 10:00am10:00 AM - 11:00 AM Kelly W Hatha Yoga style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit R & R Yoga 5:30pm R & R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing Yoga taught by candlelight, props are used as support to move deeper into every hip opener, twist, forward and back-bend through a powerful combination of breath. Let go and relax. | 7 Pilates Mat (Intermediate) 9:00am *NEW* Pilates Mat (Intermediate) 9:00am *NEW*9:00 AM - 10:00 AM Marie A series of exercises based on the work of Joseph Pilates. This class will strengthen and lengthen muscles while focusing on the CORE, or center of your body, predominately your abdominals, back and thighs Power Yoga 5:30pm Power Yoga 5:30pm5:30 PM - 6:30 PM Richard This is an Ashtanga Yoga based class with vigorous and powerful overtones Hatha Yoga 6:30pm Hatha Yoga 6:30pm6:30 PM - 7:30 PM George A hatha yoga flow of moderate intensity. Cultivate strength, flexibility and relaxation | 8 Restorative Yoga 10:00am Restorative Yoga 10:00am10:00 AM - 11:00 AM Kelly W A more relaxed Hatha style class integrating postures, breathing, exercises, relaxation and meditation to harmonize you on every level – body, spirit and mind R&R Yoga 5:30pm R&R Yoga 5:30pm5:30 PM - 6:30 PM Roxanne Relaxing yoga class taught by candlelight. Using props as support, move deeper into every hip-opener, twist, forward fold and back bend through a powerful combination of breath, relaxation and alignment | 9 | 10 |